Diet Cast Healthy Living » Acai

Weight Loss, Oprah and Acai – Can Oprah’s Acai Cleansing Diet Help You?

Thu, 04 Mar 2010 12:34:00 +0000

Karen Pijuan asked:

Have you heard about the new Acai cleansing diet Oprah is doing? Do you think it’s going to work for her? Well, maybe you have been thinking about doing Oprah’s cleansing Acai diet as well, and are wondering if it’s going to work for you. This article is going to discuss that.

First of all, it is true that the Acai berry and juice is a fantastic superfood that many have reported all sorts of health benefits from, including:

Improved sleep, mood and mental clarity Increased energy and stamina Healthy libido Healthy immune system Healthy hair, skin and nails Healthy blood pressure and cholesterol Detoxification and cleansing

On the other hand, you need to know that Acai was not traditionally used for weight loss. That said, a good Acai juice will contain needed proteins and fats that can help create energy and curb cravings. It also contains lots of fiber that will promote a feeling of fullness, which may help when dieting. In addition, Acai also is high in B vitamins that help you metabolize your food and high in minerals that many of us are lacking. Minerals help the vitamins to work better and hence are very important whether you are trying to lose weight or not. But if you decide to try Acai in conjunction with your weight loss diet, make sure and get a potent juice with at least 25,000 mg per serving of Acai made with the whole berry: the skin, the pulp and the seeds. The capsule that Oprah is touting for her Acai cleansing diet contains only 500 mg of Acai per capsule – this means you would need 50-60 capsules to equal the amount of pure Acai you should be taking in per serving!

We Recommend Goji for Weight Loss

If you could only pick 1 super juice to take while dieting, we might actually recommend Goji over the Acai, because it is very high in vitamin C. Researchers have shown that vitamin C can help boost the metabolism and also help you to burn more fat while exercising. It also seems that having adequate levels of vitamin C can help you flush fat out of your body, so when on a weight loss diet, vitamin C is very important. Last, but not least, Goji is known as the “happy berry” and can help boost your mood, which all of us know tends to take a hit while dieting. This can help you stick to your diet.

In addition, some other natural weight loss tips include the following:

Avoid junk food and most processed foods, especially fast foods – these often contain MSG and vegetable oils, both ingredients that have been shown to fatten you up! Try a low carb diet – more people lose weight cutting back on carbs than those who cut back on fats – plus we need good fats in our diet, like those found in wild salmon, pastured chicken and eggs, and in the acai. Try adding some virgin coconut oil (VCO) to your diet – the medium chain fatty acids found in VCO are burned off faster than other fats and help to boost your metabolism. Nourish your thyroid and avoid thyroid-blocking foods like soy*, peanuts and raw cruciferous vegetables – a sluggish thyroid means a sluggish metabolism, and many today have this because up to 70% of all foods on the grocery store shelf contain soy! Cleansing your colon with a gentle herbal colon cleanser can help jump start your weight loss program and help you to better absorb your nutrients. Exercise will also help you to not only burn calories but boost your metabolism as well.
*Hmm, we think it is perhaps no small coincidence that Oprah, who has so heavily touted soy foods, has thyroid and weight problems.

So there you have it, if you are serious about losing weight, it will take more than a little Acai to help you to do it. On the other hand, a potent whole food supplement like pure Goji or Acai, made the traditional way, might very well help you in meeting your weight loss goal by adding some much needed nutrients to your diet.

Copyright 2008, Karen Pijuan. This article may be copied only in its entirety, and only if all links remain intact, including those in the about-the-author or resource box.

Colonics

Extreme Acai Berry – Better Supplement to Maintain Health

Wed, 24 Feb 2010 19:08:43 +0000

Have you used chemical products to get rid of your skin problems with no effects? Don’t worry, as Extreme Acai Berry supplement is now available for you to remove your entire hassles regarding your skin. Use it and feel difference between the natural and chemical products. Basically, the market is filled with the chemical products, which claim of higher results in a quick span of time. But they can also leave the side effects, which start showing their sings after some time. Hence, Extreme Acai Berry is an organic product that is a more effective solution for your physical problems.

Extreme Acai Berry has a long list of enduring benefits and is frequently used by people due to its natural ingredients. It consists of vitamin, calcium, vegetable proteins, Omega 6, Omega 9 fatty acids to contribute better results to your body in natural way. Its taste is something like chocolate and you can drink it as juice and can also eat it mixing with yogurt. The Extreme Acai Berry is such a supplement, which is gaining immense popularity nowadays. It is a good super food, which boosts your immune system to compete against many diseases including heart disease, cancer, eczema and a lot more.

Extreme Acai Berry is one of the best products, which has higher amount of antioxidants. You would be more surprised that it is not found everywhere except the Amazon forests in Brazil. The tribes of Brazil have been using the great organic supplement for many years and have gained immense benefits from it. It easily boosts your energy level and therefore, many athletes take it to improve their power without any side effect. Many researches have declared it as a detoxification and inner cleansing, which cleanses the waste from your body and makes it beautiful and strong.

Apart from these sensational benefits, Extreme Acai Berries helps relax the body and enable you to take deep slumber. It avoids depressions and enhances sexual performance. The very first supplement is Acai Berry 500, which is more effective to reduce extra weight even in three days after using it. Oprah Winfrey has experienced with it and as a result, she got outstanding results. In fact, it is the best supplement and offers plenty of benefits than any other Acai Berry. Start incorporating the extreme supplement in your diet to kick out your physical problems in no time. However, some prior medical consultation regarding its usage is recommended.

The outcome is unadorned to distinguish and tough to pay no heed to them. Joint with a vigorous standard of living, Extreme Acai Berry offers prominent get-up-and-go levels, an improved system, a stronger immune system against free radicals, and aid in peeling extra weight or swelling. Taking it dose can also help for enhanced health or skin.

By: Christopher Schwebius

About the Author:

Christopher Schwebius is an entrepreneur who seeks out sharply defined, specifically focused topics to research. Upon finishing his research he provides relevant, un-biased information to his readers based on his discoveries and/or personal experiences.

One of his latest ongoing projects can be viewed at [http://www.extremeacaiberryreview.com]

ColonCleanse

Acai Berry Juice – The Amazing Benefits of the Acai Berry

Thu, 11 Feb 2010 19:56:35 +0000

Pete Marks asked:

Acai berry is a newcomer to the health drink category and Acai Berry benefits are amazing. The little dark purple berry is found on the Acai palm in the Brazilian Amazon rain forest in swampy areas. It has been a staple to the local natives and has become one of the more popular drinks in Brazil. Its flavor is similar to blueberry with a hint of chocolate.

Its no wonder that the natives have used this as a staple in their diet. It is loaded with protein, essential fatty acids, and omegas.

If this was not enough it has 10-30 more times antioxidants than grapes, blueberries or pomegranates making it one of the highest ORAC value berries! Rounding the Acai berry out is it is high is several polyphenols.

Acai berries can not be imported whole and must be processed before being imported. They are usually found in liquid or freeze dried into powder form. I prefer the powder as you can add it to yogurt smoothies, and other fruit juices.

Now we had mentioned the omegas before these include omega 3, 6 and 9 and in many ways comparable to what you find in olive oil and is also high in mono saturated oleic acid which helps keep cell membranes elastic and supple. When you see a quality Acai berry juice you will actually see the oil on the top and it will appear as a light oily sheen.

Conditions that people are using Acai berries for are Crohn’s, heart disease, inflammation, diabetes, high cholesterol, Arthritis, allergies, eczema and much more. Some people are even using it for improving brain function and eyesight.

It has become so popular in recent months that there appears to be a shortage of this product available. Acai berry has a lot of benefits.

Acai Health

Acai Berry – Where to Buy Acai Berries

Sat, 06 Feb 2010 01:07:00 +0000

Amaresh Ray asked:

Acai

Acai Bowl and Acai Smoothie Recipes

Fri, 29 Jan 2010 23:49:13 +0000

Christian Wilson asked:

There are several places in California and on the island of Oahu in Hawaii that are frequented by professional surfers who eat Acai Bowls religiously for the natural energy they provide and the their delicious taste. Acai Bowls and Smoothies are great ways to start the day since they provide a rush of antioxidants your body will enjoy. If you are a bodybuilder, using Acai Bowls or Acai Smoothies are great ways to include, consume and deliver whey protein powder.

You can change the recipes to suit your taste. Some people prefer a sweeter taste and add more honey.

Recipe for Dr. Tim’s Healthy Acai Energy Bowl

Ingredients:

4 oz of Dr. Tim’s Juice Acai Juice
8 whole strawberries or blueberries (frozen)
8 slices of bananas (frozen)
1/2 cup of organic apple juice (you can substitute soy milk or yogurt)
1-2 tablespoons of organic honey (sweeten to taste)

Optional Health Boosters:

1 oz of Dr. Tim’s Goji, Noni or Mangosteen Juice.
1 small scoop of whey protein powder (for bodybuilders)

Toppings:

1/2 cup homemade granola
8-10 slices of banana

Cooking Instructions

1. Mix Acai, frozen strawberries and bananas, honey in a blender until finely chopped.

2. Pour into bowl and sprinkle bananas and granola

Below is the recipe for Dr. Tim’s Healthy Acai Smoothie

Ingredients:

4 oz of Dr. Tim’s Juice Acai Juice
8 whole strawberries (frozen)
8 slices of bananas (frozen)
1/2 cup of apple juice (you can substitute soy milk or yogurt)
1-2 tablespoons of organic honey (sweeten to taste)
1/2 cup sherbet ice cream

Optional Health Boosters:

1 oz of Dr. Tim’s Goji, Noni or Mangosteen Juice.

Where to buy Acai?

The Acai Story

Mon, 25 Jan 2010 01:17:05 +0000

Jim Swank asked:

Acai Health Benefits

Acai Berry Power 500

Sat, 16 Jan 2010 10:46:05 +0000

Gunawan Harinanto asked:

Acai Berry Detox

Acai Berry Blast Review – Is it Safe?

Mon, 04 Jan 2010 02:22:04 +0000

Sean Cash asked:

What is up with the latest product on the diet market, Acai Berry Blast? A lot of people have endorsed it including television personality Rachel Ray. They have reviewed Acai Berry Blast and tried it, but should you take it? A lot of factors come into play.

Acai Berry can be found in fruit juices, capsules and as a powder. The berry is totally safe to take and has no side effects. It is safe to “try it out” for a month or two then return to your regular diet without fear of food poisoning. Using acai can increase your energy, help your digestive system, help you get a good night’s sleep, and loose pounds. People that have recently taken acai really recommend it, including Oprah and Rachel Ray. As always, make sure to review the label on any diet product that you take, not just Acai Berry Blast.

There are no side effects to taking this. Any person who has had the chance to enjoy acai berry for detoxifying their body and safely lose weight. It is way better at nourishing the body and keeping us looking young than any other combination of foods on Earth,when calculated per ounce. Acai berry is also a great colon cleanser due to it’s buds.

All in all, it looks like this is a safe and helpful acai product. It it worth trying out? Possibly, depending on your fitness goals. If you have dabbled with diet pills before or are looking to try out one in the future, this might be the one for you.

Acai Berry Detox

Acai Berry Maxx – Guaranteed to Work

Sat, 02 Jan 2010 11:50:30 +0000

Muneeb Ahmed asked:

Where to buy Acai?